FAQ: Everything You Need to Know to Feel Prepared & At Ease

I'm not a "healer" or practitioner. Can I still come?

Absolutely. This retreat is for any woman who wants to reconnect with her own wholeness.

Will I have to share deeply with strangers?

You are always in choice about what, when, and how much you share. This is a space of invitation, not obligation.

What's included in the ticket price?

Your payment unlocks a curated experience including everything for your nourishing escape:

✅ Transformational Workshops: Practical sessions on Energy Management, Boundary Setting, and Releasing Guilt designed to lighten your mental load.

✅ Somatic Healing: Gentle movement and restorative yoga to release the stress stored in your body (No experience needed).

✅ Soothing chair massage to melt tension and Crystal Bowl Sound Bath to reset your nervous system.

✅ Nourishing Dining: Chef-prepared, healthy meals and snacks (Dietary needs lovingly accommodated).

✅ The “Circle”: Guided conversations in a safe, intimate group of like-minded women who “gets it.”

✅ Tools for Home: A beautiful, personalized workbook and toolkit to keep the “retreat feeling” alive when you return to reality.

✅ Gifts and Delights: Thoughtful swag bags and fun surprises to spark your joy.

All you need to bring is yourself, a yoga mat, a blanket, and a water bottle. We'll handle the rest.

Where is the retreat located?

For the privacy and serenity of our sanctuary, the exact address is shared with confirmed attendees. To help you plan: we are located in the scenic Tapestry Park area of Jacksonville, approximately 30 minutes from Jacksonville International Airport (JAX).

What about dietary restrictions?

We accommodate all dietary needs! Please note your allergies/restrictions during registration, and our organizers will prepare meals accordingly. Vegetarian meals are available.

What happens if I don't pay my balance by the deadline?

To be fair, unpaid spots will be released, and the deposit to hold your space will be forfeited, but don’t worry—we send multiple friendly reminders to help you stay on track.

How physical are the activities?

We offer gentle yoga suitable for all bodies. All activities are optional—you're encouraged to listen to your body and participate at your own comfort level.

What if I have mobility issues?

The venue is wheelchair accessible. Please contact us in advance at info@freedomtoflowandflourish.com so we can ensure your complete comfort and access throughout the weekend.

Will there be Wi-Fi/phone service?

We encourage a digital detox! While service is available, we invite you to disconnect to deepen your retreat experience.

I have a question that isn't answered here.

We're here to help! Please don't hesitate to reach out to us directly.

Email: info@freedomtoflowandflourish.com

Phone/Text: (904) 479-6529

We typically respond within 24 hours.